UNLEASHED
1:1 coaching
UNLEASH THE YOU BENEATH IT ALL
No more hiding, dimming your light, shying away from your potential, or playing small. Fuck that.
Time to be the loudest, most audacious, confident, too-much YOU that your soul came here for.
YOU KNOW, HER…
THE REAL YOU THAT’S BEEN SCREAMING TO BE LET OUT!
Answer the call. Release the bullshit. Reclaim your energy. AND remember who the f*ck you are!
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RECLAIM
YOUR SUPPORT
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RESTORE
YOUR ENERGY
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REIGNITE
YOUR JOY
I GET IT.
I’VE BEEN THERE.
→ Your whole day flies by and you haven’t even had a glass of water — let alone moved your tired body, breathed deeper than survival mode allows, or any other of the 10,000 things to be done every day...
→ You're one demand away from running into the woods and never coming back...
→ You silently rage at the pile of invisible expectations handed to you — half of which you chose, but now fantasize daily about returning without a receipt for a refund… Or maybe not so silent sometimes…
→ You can’t remember the last time you felt energized or inspired, yet you’re constantly doing… rarely like you’re being…
→ You crave peace, joy, presence but the guilt for even wanting a break, the resentment towards those closest to you + the exhaustion of running on empty always takes over…
→ And every time you promise yourself tomorrow will be different, it never is because you’ve lost touch with what you need, let alone how to even ask for it...
UNTIL NOW.
BECAUSE YOU DON’T NEED TO DO MORE.
YOU NEED TO BE WILDLY + WHOLEHEARTEDLY SUPPORTED.
And when you tend to the woman behind it all…
✨ YOU CREATE F*CKIN MAGIC! ✨
introducing
UNLEASHED
A bespoke 3 month one-on-one transformation portal designed for you to unapologetically remember your power, restore your energy + reclaim your time.
If you’re done being trapped by the grind, guilt, and everyone else’s needs, you’re so more than ready.
Together, we diffuse the pressure cooker, burn the bullshit rulebook + create sacred, ritualistic space for you to fiercely reconnect with your body, your truth, and your wild, feral spirit!
THIS IS LIVING UNLEASHED.
THIS ISN’T BUBBLE BATHS + BANDAIDS
Though I do love me a long, scalding hot bath… mmmm…
Using my 3-part proven framework, we’ll move deeply through The Unleashed Method of Support, Strength + Space to revive your rhythm + realign your energy.
Together.
STRENGTH
RESTORING YOUR ENERGY + EMOTIONS
LOOKS LIKE FEELING IT ALL.
→ Basic Bitch Shit. Sleeping. Hydrating. Eating Moving. Breathing. All things to nourish YOU. Your mask goes on first, remember?
→ Regulating your nervous system. Learning wtf your nervous system even is and how it holds your emotions hostage. Little little hacks to chill you the fuck out instead of constantly re-triggering you.
→ Feeling safe and powerful in your body. If you haven’t noticed by now, the body remembers. Everything. We gotta feel it to heal it without fear of being “too much.” No spiritual bypassing here.
→ Clearing old, stagnant energy to access clarity, calm, and creative flow on the daily. Time to take out the trash, my dear. That shit stinks and its overflowing into every area of your life.
→ Ritual. Ritual. Ritual. All aboard the chronobiology, circadian rhythms, dinacharya train. Whatever you want to name it. Nature is calling.
SUPPORT
RECLAIMING YOUR SUPPORT
LOOKS LIKE ASKING + RECEIVING.
→ Dismembering that pesky guilt and shame duo that’s been eating you from the inside out once and for all. Tell those trolls to have a snack and take a seat. Bitch, bye.
→ Asking for the help free from your usual automatic, unnecessary apology. No more “I’m sorry, butts” 😜
→ Shining light on the invisible load you’ve been carrying, especially the emotional weight no one else sees. Release. That. Shit.
→ Tuning into YOUR needs. You know, all the ones you’ve ignored or put last. Time to honor the living fuck out of them.
→ Receiving universal support while maintaining energetic + emotional boundaries. There’s a line. Stand firm behind it.
→ Being held in a sacred space. Because when you’re held, you can finally let go.
SPACE
REIGNITING YOUR JOY + TRUTH
LOOKS LIKE TAKING A FUCKING BREATH.
→ Reconnecting with what actually lights you the fuck up. What do you LOVE to do???
→ Putting YOURSELF on the calendar. No more broken promises to you. Scheduling your soul’s desires as non-negotiable. Set it. Don’t forget it.
→ Creating sacred space just for you. Spending time here every single day. You deserve a sanctuary for your thoughts, feelings + experience.
→ Making time for the things that matter to you. You come first. That’s what she said.
→ Dropping into your intuition, inherent creativity, burning fire + unshakeable inner wisdom. She’s been SCREAMING at you in the tiniest of whispers of your heart. You best listen up.
→ Prioritizing your joy + your big beautiful spark. Life is hard. Yet you ARE alive. You are love. You are light. Shine on!
It’s Time To Ditch The OVERWHELM & MAKE IT HAPPEN
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HEY Y’ALL, I’M AMY!
YOUR P.I.C.
(PARTNER IN CREATION)
I’m Amy Martin — empowerment coach, creatrix of Effin Creative, co-host of The Effin Alchemy Podcast, certified yogini (RYT + RCYT), soon to be children’s book author + master of holding space for women who’ve had ENOUGH.
Enough of burnout. Enough of putting themselves last. Enough of living a half life. Enough of drowning in their feelings. Enough of wishing and hoping without taking action. Enough of toning it down. Enough of this stupid, patriarchal matrix we’re currently a part of. Fuck. All. Of. It.
I’m here to help you remember what it feels like to feel again.
To tune in.
To breathe.
To BE.
To be fucking WILD, FREE + ALIVE!
I don’t have all the answers by any means (who the fuck does, seriously?!)
I DO know tons of tricks, tools + magical shit, though. AND I walk right beside you as you embody the fuck out of them day in and day out.
You don’t need more advice, love. You need deep support + unwavering, confident courage to be WILD ASS, FERAL SELF.
I’VE SO F*CKING GOT YOU!
It’s ok if you don’t get my random, ridiculous movie references, but it’d be a lot cooler if you did ;)
HERE’S WHAT HAPPENS WHEN YOU STOP PLAYING SMALL + DO THE DAMN WORK
NO. 1
NERVOUS SYSTEM RESET
Finally feel regulated instead of reactive. Think calm, grounded, and in control.
NO. 2
UNSHAKABLE WORTHINESS
Release guilt, shame, and self-doubt so you can stand unapologetically in your power.
NO. 3
EMBODIED CONNECTION
Restore your relationship with your body and intuition so you actually trust yourself again,
NO. 4
ACTIVATED CREATIVITY
Spark flow, joy, and presence by bringing back your natural rhythm and creative fire.
NO. 5
ALIGNED CLARITY
Cut through the noise, know what really matters, and create space to pursue it.
NO. 6
SUSTAINABLE FREEDOM
Build rituals and rhythms that fuel your energy to be UNLEASHED FOR LIFE.
❤️🔥 THIS IS WHERE YOUR WILD BEGINS ❤️🔥
love notes
WHAT’S inside UNLEASHED
This 3-month 1:1 journey is designed to rip you out of survival mode and anchor you back into your body, your power, and your joy. With deep, personalized support you become the confident, audacious woman who unapologetically lives her dream life!
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The heart of this work. We go beyond surface habits and into the emotions that keep you repeating the same cycles. Rage, grief, fear, desire… nothing is too much here.
🔥 Spark No. 01
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Weekly 1:1 sessions (60 mins) where we hold space for the breakthroughs, the breakdowns, and everything between. No fluff, just raw truth and transformation.
🔥 Spark No. 02
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Real-time Telegram voice/text access so you can process the waves of life as it lifes. This work doesn’t wait until “next week’s call.”
🔥 Spark No. 03
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Breathwork, movement, and embodiment tools that help you feel safe in your body and move emotions through instead of holding them in. Release. That. Shit.
🔥 Spark No. 04
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Guided practices (Yoga Nidra, meditation, audio support) that help you integrate after release. Sleep is paramount in healing, and frankly, just being in a human body.
🔥 Spark No. 05
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Reflection prompts, journaling, and creative exercises that help you turn emotional release into clarity, empowerment, and new direction. Time to craft your dream life, babe!
🔥 Spark No. 06
It’s time To Ditch The Overwhelm & MAKE IT HAPPEN
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Got Some Questions?
I’VE GOT ANSWERS
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Nope. This is deep, embodiment-based empowerment coaching and holistic self-leadership work rooted in movement practices, self-connection, and creative power. While therapeutic in nature, I’m not a licensed therapist. I am, however, your guide, mirror, and fellow wild woman!
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Then this is exactly for you and why you need it. We’ll clear the clutter, cut the noise, and create space — in your schedule and your soul. I help you create time by removing what’s draining you and building daily rhythms that actually restore you.
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Me and you both, dearheart. This isn’t a group. This is 1:1, and it’s all about YOU. It’s completely customized, and we go deep. By checking in with the body versus the oh so clever mind, we get to the root of it all. And I walk with you every step of the way — no fake b.s. factor whatsoever.
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Ahhh, herein lies one of my superpowers… I meet you where you are and can siphon out what is bubbling underneath, begging to be unearthed. I help you learn how to tune in, feel your truth, and ask for what you need — without the consuming shame or guilt spiral.
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Yes — I wholeheartedly believe in accessible transformation. Let’s chat.
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Absolutely!
📩 Email me: amy@effincreative.co
📲 DM me on IG: @amyhosiermartin
Ready to get involved?
LET’S TALK INVESTMENT
12 MONTHLY PAYMENTS
$125 / month for 12 months
1 TIME FULL PAYMENT
$1200
(That’s a 20% discount!)
6 MONTHLY PAYMENTS
$250 / month for 6 months
WE CAN’T Make This STUFF UP
Get ready for real transformation
OPULENCE COURSE
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